Melatonin is a natural substance that is synthesized from serotonin and produced by the pineal gland. Its production is highest at night and naturally signals the body that it’s time to sleep.
To paraphrase, this manages people’s perceptions and natural reactions to night and day. Folks with sleeplessness naturally lack this natural substance; thus, their bodies will not shift to a calm sleep phase at night.
Before the age of industrialization, the disappearance of daylight was enough signal for the pineal gland to provide melatonin uk to promote sleep.
Getting sufficient sleep is important as it is thru sleep that the body can fix itself. It is thought that apart from its sleep causing properties, this will also fight free radicals at night while an individual is asleep. This is the reason why sleep is so necessary, and this is also why insomniacs need a melatonin sleep supplement for good health.
At a conference last week, I got slightly offended by one of the attendees. I struggled with why I was so hurt by the interaction I had with this woman.
She said, “What do you do?” I told her I was a copywriter. She rolled her eyes and said, “Good luck with that. My son’s a writer and he can barely make a living.”
I felt judged and defensive.
“Well,” I laughed, “I’ve been successfully supporting myself as a writer for over three years, and I’m into my fourth now.”
And as I said this, I glanced over at my colleague, another successful creative professional (in photography, visual arts, and a dose of writing, too.) So, I’m going to tell you the truth about being in business:
Coastal Rivers Scenic Loop
From the Coastal River Mountain Canyon, the Wild Rogue River Canyon, the majestic Pacific Ocean, to the Coastal River Valley, the Coastal Rivers Scenic Loop takes you on a 170-mile exploration of some of the Pacific Northwestâ€™s most scenic countryside.
Offering a place for local artists to enhance their skills as well as display their beautiful work, the Coquille Valley Art Center opened its doors in 1950. Located in a former schoolhouse at 10144 Highway 42, 1.5 miles south of Coquille, the center provides classes in beginning to advanced painting, woodcarving, pottery, stained glass, beading and more.
Members, non-members and drop-ins are always welcome to visit the gallery and browse the large selection of local artwork. For more information call 541-396-3294.
MYRTLE POINT SKATEPARK
Skaters from far and wide have tested their skills against the concrete waves of this challenging park. Considered one of the gnarliest skateparks in Southwestern Oregon, the Myrtle Point Skatepark features a rolled pyramid, fun box, tombstone and ten foot bowl.
Built in 2001 on the site of Myrtle Point’s original town square with the input of local skateboarders, the 10,000 square foot concrete park welcomes not only skateboarders, but also in-line skaters, lazer scooters and BMX bikers.
The park is located between Spruce and Ash Streets at the west end of town. For more information contact the City of Myrtle Point at 541-572-2626.